New Year’s has always been a time for reflecting on the past, and more importantly, looking forward to the coming year. It’s a time to reflect on the changes we want or need to make and resolve to follow through on those changes. Did your New Year resolutions make the top ten list from a popular online publication?
1. Spend More Time with Family & Friends
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year.
2. Lose Weight & Get Fit
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Over 66 percent of adult Americans are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions.
3. Get a New Career
With the struggling economy this resolution has moved up the rankings over years past. Getting a new career for some is more than a resolution, it’s a requirement for survival.
4. Quit Smoking
Even if you’ve tried to quit before and failed, don’t let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life!
5. Enjoy Life More
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that “enjoying life more” has become a popular resolution in recent years. It’s an important step into a happier and healthier you!
6. Quit Drinking
Many heavy drinkers fail to quit cold turkey but do much better when they learn to moderate their drinking. If you have decided that you want to stop drinking, there is a world of help and support available.
7. Get Out of Debt
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It’s a promise that will repay itself many times over in the year ahead.
8. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you’ll find education to be one of the easiest, most motivating New Year’s resolutions to keep.
9. Help Others
A popular, non-selfish New Year’s resolution, volunteering can take many forms. There are many nonprofit volunteer organizations that could really use your help like New Horizons Unlimited or the Boys and Girls Club that several PC ProSchools students have served over the past year.
10. Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. There are several resources that should get you started on the way to a more organized life.
With the exception of the quitting smoking and drinking and losing weight resolutions, PC ProSchools helped hundreds of graduates achieve their goals in 2008. I know our resolutions for 2009 include you and your goals. Happy New Year! Here’s to a Healthy, Happy and Prosperous 2009!